Signs That You Might Need A New Mattress And Foundation
- You wake up with stiffness, numbness, aches and pains
- You had a better night’s sleep somewhere other than your own
bed (such as a hotel)
- Your mattress shows visible signs of overuse (it sags, has lumps,
the interior is exposed, etc.)
- Your mattress is 5 – 7 years old*
*How long a mattress will last depends on several factors, such
as amount of use and original quality, but in general, a mattress set that has been in use 5-7 years is no
longer providing you with the best comfort and support. Keep in mind that people’s bodies change over time, and the
need for good comfort and support only increases with age. That’s why it’s a good idea to compare the mattress
and foundation you are sleeping on now to newer models every few years.
(The above is from the Better Sleep Council)
What is the best way to try a mattress?
The best way to try a mattress is to take the "SLEEP
Test":
Select a
mattress
Lie down in your sleep position
Evaluate
the level of comfort and support
Educate yourself about each selection
Partners should try each mattress together
Don't be embarrassed. You don't think twice about test driving
a car, and you shouldn't think twice about "SLEEP Testing" a mattress. Lie down on the mattress for several minutes and assess
how well it provides support and how comfortable it is for you. The only way to tell if a mattress is right for you is to
lie down on it.
(The above is from the Better Sleep Council)
